Take the first step toward yourself
So how do I get started?
Take a brief, 2- 3 minute questionnaire so we can understand what you seek help with, your care goals, and preferences for your professional
After you are done with your survey, view the providers who match strongest with your needs, read their bios,
Schedule an initial, free consultation or book an appointment with your chosen care professional. And congratulate yourself on a big, first step.
How we can help you
- Anxiety
- Depression
- Trauma
- Grief
- Life Transitions
- Relationship Issues
- Personal Growth
- Chronic Pain
- Gender Identity
- Adult Adhd
- Child Adhd
- School Performance
- Behavioral Difficulties
- Bipolar
- Anger Mgmt
- Lgbtq+
- Codependency
- Adoption
- Infertility
- Postpartum Health
- Personality Disorder
- Career Concerns
- OCD
- Parenting
- Sleep Concerns
- Sports Performance
What our clients say about our providers
How do we ensure quality for our clients? By creating a strong
Therapeutic Alliance
Support
Alignment
Collaboration
Confidence
What are you seeking in working with a Therapist?
Frequently Asked Questions
This is a very personal question, and so we encourage you to explore our providers biographies, backgrounds and focuses to identify individuals you believe fit the profile of an individual who, as much as possible, aligns to your preferences. However, we would love to help you and are available via phone, email or through a Contact Us inquiry to talk through identifying a care provider with on of our client advisors.
Typically, your first appointment will be a ‘Diagnostic Evaluation’ with one of our clinician. This first consultation will allow both of you to explore your needs & goals for therapy, and align on whether you believe you will be a good match together to deliver the on the desired outcomes you seek..
Expect for the first appointment to be about an hour and a half long. The first part of your session will be completing initial assessments & paperwork and then you’ll meet with the provider for 45 minutes to an hour, as part of your Diagnostic Evaluation.
Please bring your insurance card, photo ID, and your phone or calendar to coordinate follow up appointments if needed.
Either through our ‘Match with a Therapist’, reviewing providers in our ‘Find a Provider’ directory, or with the assistance of our client advisor, we take into consideration the care or services you seek, your preferences for care and those of the provider you work with, and any other consideration like where, how & and what times you are available to work with your provider.
This is a very personal question, and so we encourage you to explore our providers biographies, backgrounds and focuses to identify individuals you believe fit the profile of an individual who, as much as possible, aligns to your preferences. However, we would love to help you and are available via phone, email or through a Contact Us inquiry to talk through identifying a care provider with on of our client advisors.
Our psychiatry hours are Monday – Friday from 8am – 4pm. If you feel you are in crisis between these hours you may contact our psychiatry assistant at (651) 365-8260 to get an advisement from your provider.
If you have an urgent need after hours that can’t wait until the next business day, please go to the nearest hospital emergency room for evaluation and advisement.
Here are other resources for crisis:
Crisis Connection (612) 379-6363 or (612) 379-6377
NAMI Crisis Resources – Starting Monday, January 8, individuals and service providers in the Twin Cities metro area, calling from a cell phone, can call one number **CRISIS (**274747)
Dakota County Crisis Response Unit (952) 891-7171
Washington County Crisis Line (651) 777-5222
Ramsey County Crisis Line (651) 266-79002
Hennepin County Suicide Prevention (612) 873-2222
Hennepin County Crisis Intervention Center (612) 873-3161
Anoka County Crisis Intervention (763) 236-7911
Carver/Scott County Crisis Intervention (952) 442-7601
First Call for Help (Not an emergency service but information & referrals) 211
Adult Mental Health Crisis Response Contacts by County in Minnesota
Children’s Mental Health Crisis Contacts by County in Minnesota
The National Suicide Prevention Lifeline- provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Contact: (612-347-2222) or 1-800-273-8255
MMHC does not provide 24 hour emergency psychiatry call coverage. Therefore, in order to safely receive services here, it is important that you have a safety plan in place should you experience any potential emergency conditions, such as suicidal or homicidal ideation or serious medication side effects.
Please contact your pharmacy & ask for a refill request at least 5 days prior to needing the medication. The pharmacy will fax a refill request to your provider.
To request a refill of a medication that is a controlled substance, you must request this from the clinic by phone at least 5 days prior to needing the medication. When leaving a voicemail for an controlled substance refill request please leave your full name, date of birth, name medication, and dose that is needed. Please be aware that most psychiatry providers require that you have a future appointment for a medical check scheduled in order to authorize medication refills.
Psychiatric assistant: (651) 365-8260
We are a service provider for many major health plans including Aetna, Blue Cross, Cigna, Medica, Health Partners, Medicare, Minnesota Medical Assistance, Ucare, Preferred One, United Healthcare, and Behavioral Health Care Providers. Private Pay Accepted – Payment due at time of service.
Depending on your specific insurance plan, you may either have a copayment plan or a deductible and coinsurance plan. To find out if your insurance plan covers Mental Healthcare you can contact your insurance company directly, otherwise we verify plans the day before your appointment.
Online – pay your bill online using our quick and secure payment tool
Mail or In-person – Find out more about our locations
If you have questions about billing, please contact us at: (651) 454-0114